Increased core strength and stability Improved flexibility and range of motion Enhanced posture and body alignment Strengthened muscles in the arms, legs, and glutes Low-impact, gentle on joints
Arm circles and tricep extensions Chest presses Shoulder rotations and abductors Core engagements and teasers
Provides accelerated recovery for individuals rehabilitating from back injuries and/or pain,. ideal for strengthening arms, back and shoulders.
Inner Pilates is a boutique studio in Cabarita Beach that offers Romana’s Pilates, an authentic method which upholds the original techniques of founder Joseph Pilates.
We provide private classes and small group sessions for ultimate physical wellbeing and restoration.