Build, stretch and tone from the inside out.
Achieve your full potential and gain control over your body with regular private classes in our boutique studio in Cabarita.
Welcome to Inner Pilates! This is where your journey to well-being begins. At our boutique pilates studio we are dedicated to the teaching of the physical art of True Pilates, also known as Romana’s Pilates, which upholds the integrity of the original ‘Joseph Pilates’ method of body and mind conditioning. This beautiful technique is low-impact and gentle, designed to help the body recover from injuries and prevent injuries while using core strength to reshape, tone and elongate.
At our boutique studio, you can enjoy private classes, semi-private and small group classes. Come experience high-quality, personal Pilates the way it should be taught in a warm, friendly atmosphere.
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Join our Pilates classes if you’re in the areas of Cabarita, Bogangar, Tweed Heads, Kingscliff and Pottsville. Everyone is welcome, regardless of your age or ability.
two-person private sessions
Gain exclusive access to our Romana’s Pilates classes. We recommend that all clients begin learning the method on a one-on-one basis. This important first step will allow us to design a programme tailored to your specific needs.
We put a lot of energy into ensuring our classes are taught in a warm and friendly atmosphere – the way Pilates is meant to be taught. Whether you’re exploring Pilates, want to get back into it, or want to take your fitness to the next level, you’ll find what you’re looking for at Inner Pilates.
The benefits of Pilates are far-reaching. We see it every day in ourselves and the wonderful people who come to our studio. Pilates was designed as a low-impact method of exercise, and this makes it ideal for people of all ages and abilities.
With professional guidance from a trained instructor, you can gain core strength, tone every part of your body, find a better sense of balance, become more flexible and have a general feeling of wellbeing.
Many people complain of joint pain, back pain and shoulder pain when exercising. Don’t let this stop you from achieving your full potential.
If you desire to keep moving and stay healthy and fit with minimal injuries, Pilates may be the right fit for you. Once you experience this gentle, yet effective way of improving physical function, there’s no turning back!
Posture - Mobility - Strength
Flexibility - Toning - Rehabilitation
Romana’s Pilates instructors undergo a minimum of 600 hours of training. Our chief instructors, Dawne and Peta, will help you achieve your fitness goals and find your inner strength.
Learn Pilates in a comfortable, friendly and nurturing environment where you can relax and become attuned to your body for the best outcomes. We provide a supportive haven for optimum well-being.
One of the biggest advantages of Inner Pilates is that you won’t get lost in the crowd as you would in a big gym. As a boutique studio, we give you exclusive access to one-on-one coaching.
Our studio is fully equipped with Pilates machines and accessories such as the Reformer, Pilates towers, the Baby Chair and the Electric & Wunda Chair and Pedipole. Let our certified Pilates instructors gently guide you in using each apparatus, which have a wide range of functions, including rehabilitating back injuries, strengthening arms, core stability, alignment, balance and more, all while being very gentle on the joints. Visit our boutique Pilates studio in Cabarita Beach, which is easily accessible from Bogangar, Tweed Heads, Kingscliff and Pottsville.
Inner Pilates is a boutique studio in Cabarita Beach that offers Romana’s Pilates, an authentic method which upholds the original techniques of founder Joseph Pilates.
We provide private classes and small group sessions for ultimate physical wellbeing and restoration.
