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APARATUS

We keep our classes small so you can achieve big results

A Pilates Reformer is a specialized machine designed to assist and challenge users in their Pilates practice.
It consists of:
  • A moving carriage with springs which you use your body weight to stretch and strengthen
  • A flat, padded surface for exercises Straps and handles for various exercises and modifications
  • Reformers help users engage their core, improve flexibility, strength, and body control, while also enhancing posture, balance, and overall physical fitness.

TOWERS

Pilates towers are a type of equipment used in Pilates workouts to provide resistance and support for a variety of exercises. They typically consist of a vertical tower with adjustable springs and bars that can be used to target different muscle groups.

Some benefits of using Pilates towers include:

Increased core strength and stability
Improved flexibility and range of motion
Enhanced posture and body alignment
Strengthened muscles in the arms, legs, and glutes
Low-impact, gentle on joints

Some common exercises that can be done on a Pilates tower include:

Arm circles and tricep extensions
Chest presses 
Shoulder rotations and abductors
Core engagements and teasers


BABY CHAIR

The Pilates baby chair is a piece of classical Pilates equipment that uses the lightest springs, effective for increasing upper body strength, attending to neck problems, and users with restricted shoulder/arm movement.

Benefits:

Provides accelerated recovery for individuals rehabilitating from back injuries and/or pain,. ideal for strengthening arms, back and shoulders.


ELECTRIC CHAIR

The Electric Chair can accommodate a variety of exercises at all levels. This apparatus has been thoughtfully constructed with all the components necessary to complete a full workout using the heaviest of springs.

BEGIN YOUR PILATES JOURNEY

Transform from the inside out. Feel better and function better in your every day activities. Book a private session or small group class with one of our experienced instructors.
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