At Inner Pilates we bring out the best in you, teaching you to nurture your body to achieve great things.
Inner Pilates welcomes everyone in the areas of Cabarita, Bogangar, Tweed Heads, Kingscliff and Pottsville to our boutique studio. Whether you’re a seasoned athlete or a beginner looking to improve your core strength and flexibility, we offer a friendly environment with personal attention to help you achieve your goals.
Through personalised instruction by seasoned professionals trained in true Romana’s Pilates, our private classes and small group classes cater to all ages and abilities. Find your inner strength, gently improve your physical functioning, and feel comfortable learning and progressing at your own pace.
We teach Romana’s Pilates, or Authentic Pilates, which is a low-impact exercise that emphasises core strength, muscle tone and stability. We teach the way Joseph taught without any of the contemporary modifications.
Different to cardiovascular workouts and resistance training, Pilates focuses on strength, flexibility, and breathwork, creating a mind-body connection. We teach participants to consciously use the core and breath for enhanced control and endurance in the entire body. By strengthening from deep within, coordination and balance will follow naturally.
We encourage one-on-one sessions, where exercises can be modified according to different levels of difficulty, from beginner to advanced. We’ll help you increase the intensity of your workouts as the body adapts itself to the exercises.
Our boutique studio is equipped with different pieces of apparatus to facilitate the process of increasing your core’s strength and stretching and strengthening your muscles. One of these is the Reformer, aptly named for “universally reforming the body”. We use the traditional equipment in its original dimensions that Joseph Pilates created, including the Pilates Tower, Baby Chair and Electric Chair, Wunda Chair, Barrel’s and Pedipole.
Many Pilates studios use apparatus with modified dimensions, but the changes reduce the effectiveness of the exercises. Inner Pilates stays true to Traditional Pilates to give you the maximum benefits of this fascinating exercise technique.
